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Mindful Movements

Mindful Movements

$ 16.95

Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. these simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities. Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating the Mindful Movements.

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